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| Healthy food helps gain weight to the ideal |
According to health experts, the ideal weight must be adjusted to the height of each person.
In essence, we should not be too fat or too thin. In fact, there are many people who have problems to get the ideal body weight because it has a body that is too thin.
Ideal body weight can be achieved by increasing muscle mass instead of increase in body fat. Having a body that is too thin and emaciated certainly unpleasant taste.
You may have tried to perform some fat fast way but the results are still not visible. Hard body fat caused by several factors among which are hereditary factors, metabolic disorders, and never detox.
Of heredity, you can see your parents or your siblings, if there are fat? If indeed everything is thin, then maybe descent factor is the cause. However, this does not mean you can not get fat.
In addition, people who have a thin body usually has a fast metabolism too. As a result, regardless of the food intake will be quickly burned by the body.
If you are experiencing interference with the metabolism, you should consult with a physician to address them. Factors causing the latter is never detox or removing toxins from the body.
The main problem why weight gain can be so hard because there is dirt in the gut. Moreover, if the food consumed is instant food, fast food, and other junk foods.
These foods can cause the crust in the intestine so that absorption of nutritional foods you eat are not absorbed by the small intestine perfectly.
To fatten the body quickly in a short time eg one week only, the following are some tips that you can do:
Eat Regularly
Thin body can be caused due to lack of food intake or irregular eating patterns. Eating regularly three times a day is recommended.
Get used to not skip breakfast, lunch is not late, and dinner. If the regular diet, your body will be more adaptable and can make your body become fatter.
Adding Portion Eating
Note the nutritional value and intake of food you consume. Daily caloric needs an average of 2200 calories a man and a woman is 1900 calories. If you want to fatten the body, it takes an extra 1000 calories per day.
If you do not know the number of calories of food, you can consult with a nutritionist or finding information on the Internet.
We have had a lot of sites that provide information about the number of calories of each type of food. This may help you in getting the appropriate caloric intake to fatten your body.
Chewing food Up Soft
If you have usually only a few times to chew food before swallowing, chewing your food from now until soft.
This will help facilitate the performance of the hull to absorb the juices of the food you eat so that nutrition and nutrients into the body may provide optimal benefits to the body.
Drinking milk
One quick way to drink milk fat is a minimum of twice a day, at breakfast and evening. The protein in milk helps build muscle tissue while calcium can help strengthen bones.
To be more effective, choose milk instead of full cream milk high calcium. In addition to drink milk, you can also consume dairy products such as ice cream and cheese.
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So a few tips and ways to rapid fat in a short time, for example 1 week as we had hoped. If you have tried the tips and how quickly fat on top and has not produced results as you would expect, we suggest you take supplements for weight gain.